1 serving (100 grams) contains 90 calories, 17.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whiting fish fillet
Whiting fish fillet is a tender, mild-flavored white fish popular in cuisines around the world, particularly in European and American dishes. It is a versatile seafood option often baked, fried, or grilled, and works well with a variety of seasonings and sauces. Nutritionally, whiting is low in fat and an excellent source of lean protein, providing essential nutrients like phosphorus, selenium, and B vitamins, which are important for energy production and overall health. Its omega-3 fatty acid content, though lower than fattier fish like salmon, still contributes to heart and brain health. Whiting is relatively light in calories, making it a favorable choice for weight management. However, preparation methods such as breading and deep-frying can increase its fat and calorie content significantly. For a healthier option, try baking or steaming whiting fillets with herbs, spices, and fresh vegetables for a nutrient-packed meal.
