One cup of Whiting fish fillet is around 235.4 grams and contains approximately 175 calories, 43.8 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Whiting Fish Fillet is a delicious and versatile seafood option, celebrated for its mild flavor and tender texture. Sourced primarily from the Atlantic Ocean, this lean fish is rich in protein and low in calories, making it a healthy addition to any diet. Packed with essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, whiting not only supports heart health but also boosts your immune system. Perfect for a variety of cuisines, whiting fillets can be baked, grilled, or pan-fried, allowing you to explore an array of flavorful dishes. Enjoy the wholesome goodness of whiting fish fillet today!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.3 mg | 52% | |
| Sodium | 197.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 109.6 mcg | 548% | |
| Calcium | 92.9 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 651.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
