1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whiting fillet
Whiting fillet is a mild, white-fleshed fish popular in various cuisines, particularly European and American. Known for its delicate flavor and tender texture, it is often baked, grilled, or fried. Whiting is a lean protein source, low in calories and rich in essential nutrients like vitamin B12, selenium, and phosphorus, which contribute to energy production, immune health, and bone strength. It also contains omega-3 fatty acids, which support heart and brain health. With minimal saturated fat, whiting is a heart-conscious choice for those seeking healthier protein options. However, preparation methods like deep-frying can add unhealthy fats and calories, reducing its overall nutritional benefit. Whiting fillet is a versatile ingredient that fits well into balanced diets when cooked with wholesome methods, making it an excellent addition to a variety of meals.
