Whiting fillet

Item Rating: 78/100

One cup of Whiting fillet is around 238 grams and contains approximately 214 calories, 43 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Whiting Fillet is a delicious and versatile fish, known for its mild flavor and delicate texture. Originating from the North Atlantic, this white fish is low in calories and packed with high-quality protein, making it a healthy choice for any meal. Rich in omega-3 fatty acids, whiting can support heart health while providing essential vitamins and minerals. Perfect for grilling, baking, or frying, it seamlessly fits into a variety of cuisines, from classic fish and chips to delightful seafood tacos. Enjoy the light, flaky goodness of whiting fillet as a nourishing addition to your dining table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 84.2%

Carbs: 0.0%