One cup of Whiting fillet is around 238.1 grams and contains approximately 200 calories, 40.3 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Whiting Fillet is a delicious and versatile fish, known for its mild flavor and delicate texture. Originating from the North Atlantic, this white fish is low in calories and packed with high-quality protein, making it a healthy choice for any meal. Rich in omega-3 fatty acids, whiting can support heart health while providing essential vitamins and minerals. Perfect for grilling, baking, or frying, it seamlessly fits into a variety of cuisines, from classic fish and chips to delightful seafood tacos. Enjoy the light, flaky goodness of whiting fillet as a nourishing addition to your dining table.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 226.2 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.3 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
