1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whitefish spread
Whitefish Spread is a creamy and savory dish made from smoked whitefish, blended with ingredients like cream cheese, mayonnaise, lemon juice, and seasonings such as dill or capers. Originating from Jewish-American cuisine, it is often served as a spread on bagels or crackers and has become a popular appetizer in delicatessens and homes alike. Rich in protein and omega-3 fatty acids, it offers heart-healthy benefits and can support brain function. However, it tends to be high in sodium and saturated fats due to the cured nature of the fish and inclusion of dairy products, making portion control important. Its bold, smoky flavor pairs beautifully with fresh vegetables, offering a delicious balance. While indulgent, Whitefish Spread can be a nutrient-packed treat when eaten in moderation and complemented with healthier sides.
