1 serving (85 grams) contains 93 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whitefish sashimi
Whitefish sashimi is a traditional Japanese dish featuring thinly sliced raw white fish, typically served with soy sauce, wasabi, and pickled ginger. The fish used in sashimi is prized for its delicate flavor and firm texture, with common options including halibut, flounder, or sea bass. This dish is high in lean protein, omega-3 fatty acids, and essential nutrients like vitamins D and B12, promoting heart health, brain function, and cell repair. It is naturally low in calories and carbohydrates, making it a popular choice for those seeking a light, nutritious meal. However, consuming raw fish carries a risk of foodborne illnesses, so it’s essential to source sashimi-grade fish from reputable suppliers. Additionally, dipping sauces high in sodium can impact heart health if consumed excessively. For the freshest and safest experience, whitefish sashimi is best enjoyed prepared by trained professionals.
