1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whitefish salad
Whitefish salad, a staple in traditional Jewish delicatessens, is a creamy, flavorful spread made primarily from smoked whitefish. The fish is mixed with mayonnaise and sometimes includes ingredients like onions, celery, or seasonings to enhance its taste and texture. Originating from Eastern European Jewish cuisine, it’s commonly enjoyed on bagels, crackers, or served alongside pickles and tomatoes. Nutritionally, whitefish salad is a good source of protein and omega-3 fatty acids, which promote heart and brain health. However, due to the generous use of mayonnaise, it can be high in calories and fat, particularly saturated fat. Sodium levels may also be a concern, as smoked fish is often cured with salt. It's a delicious treat but should be enjoyed in moderation, especially for those monitoring their calorie intake or managing heart health.
