Whitefish

Item Rating: 74/100

One cup of Whitefish is around 238 grams and contains approximately 410 calories, 58 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Whitefish is a delicate, mild-flavored fish that’s celebrated for its versatility in the kitchen. Originating from freshwater lakes and rivers, it's a popular choice in both American and European cuisines. Rich in omega-3 fatty acids, Whitefish offers heart-healthy benefits and is low in calories, making it a fantastic option for those looking to maintain a balanced diet. Whether grilled, baked, or smoked, its flaky texture and subtle taste make it perfect for a range of dishes, from gourmet salads to comforting soups. Enjoy Whitefish for a delicious and nutritious meal that’s sure to please!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	409.5238

Total Fat 17.8571g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.3333g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 0.9524mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 59.2%

Carbs: 0.0%