1 serving (100 grams) contains 172 calories, 24.2 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whitefish
Whitefish is a versatile, mild-flavored fish commonly found in freshwater lakes and rivers, including species like cod, haddock, and pollock. It is a culinary staple in various global cuisines, from Scandinavian smoked whitefish to North American fried fish dishes. Whitefish is a nutrient-dense source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B6, B12, and D. Its low fat content and abundant minerals like selenium and phosphorus make it an excellent choice for heart health, brain function, and muscle repair. Additionally, omega-3s contribute to reducing inflammation and supporting overall cardiovascular well-being. While generally healthy, preparation methods like frying or smothering in rich sauces can add unhealthy fats and calories. Opting for baked, grilled, or steamed versions maximizes its nutritional benefits and keeps it lean. Whitefish’s light taste complements a range of spices and preparation styles, making it a favorite in health-conscious meals.
