Whitefish fillet

Item Rating: 74/100

One cup of Whitefish fillet is around 238 grams and contains approximately 410 calories, 60 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Whitefish fillet is a delicate, flaky fish known for its mild taste and versatility in the kitchen. Sourced from pristine waters, it’s commonly found in lakes and oceans, making it a favorite in various cuisines, especially in American and European dishes. Packed with high-quality protein and omega-3 fatty acids, whitefish fillet is low in fat, promoting heart health and overall wellness. Whether baked, grilled, or pan-seared, its light flavor allows it to pair beautifully with an array of seasonings and sides, making it a healthy and delicious choice for any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	409.5238

Total Fat 17.1429g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.4762g	0%

Vitamin D 476.1905IU	0%
Calcium 80.9524mg	0%
Iron 0.9524mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 61.1%

Carbs: 0.0%