1 serving (85 grams) contains 90 calories, 17.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whitefish fillet
Whitefish fillet is a versatile seafood option, commonly sourced from freshwater species like cod, haddock, and pollock. Known for its mild flavor and flaky texture, whitefish is a staple in many global cuisines, including European, North American, and Asian dishes. This fillet is rich in lean protein, providing essential amino acids for muscle repair and overall health. It is also a good source of vital nutrients like vitamin B12, selenium, and phosphorus, contributing to energy metabolism and immune function. Low in fat and calories, whitefish supports weight management and heart health when prepared without heavy sauces or excess frying. However, frying or adding rich accompaniments can increase saturated fat and calorie intake. Ideal options include baking, grilling, or steaming with herbs and vegetables to preserve its nutritional benefits. Whitefish fillet is a wholesome, adaptable addition to a balanced diet.
