1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whitefish cutlet
Whitefish cutlet is a savory dish popular in South Asian and coastal cuisines, particularly in India and Sri Lanka. Made from deboned white fish such as cod, haddock, or tilapia, it is mixed with mashed potatoes, onions, green chilies, spices like turmeric and garam masala, and often fresh herbs like cilantro. The mixture is shaped into patties, coated in breadcrumbs, and shallow-fried until golden and crisp. Rich in protein and omega-3 fatty acids from the fish, whitefish cutlets offer a source of essential nutrients that support muscle growth and heart health. However, the frying process adds extra calories and fats, making moderation key for those mindful of their diet. Baked or air-fried variations can offer a lighter alternative. Versatile and delicious, whitefish cutlets can be enjoyed as an appetizer, snack, or side dish served with mint chutney or a zesty salad.
