Whitefish cutlet

Item Rating: 72/100

One cup of Whitefish cutlet is around 238 grams and contains approximately 397 calories, 40 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.

Whitefish Cutlet is a delightful seafood dish that hails from savory culinary traditions. Made with fresh, flaky whitefish, it’s blended with aromatic herbs, spices, and breadcrumbs for a perfect crunch. This dish is not just delicious; it’s a healthy choice too, offering a lean source of protein and omega-3 fatty acids. Typically pan-fried or baked, Whitefish Cutlet provides a satisfying texture while keeping the flavors vibrant and light. Enjoy it alongside a fresh salad or your favorite dipping sauce for a wholesome meal that’s both nourishing and indulgent!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 15.8731g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 1.5874g
Protein 39.6826g	0%

Vitamin D 158.7302IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 40.0%

Carbs: 24.0%