One cup of White yogurt with berries is around 236.6 grams and contains approximately 189.3 calories, 15.8 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
White Yogurt With Berries is a delicious and nutritious treat combining creamy, tangy yogurt with a burst of colorful, fresh berries. Packed with protein and probiotics, this dish promotes gut health and boosts immunity. Originating from Mediterranean cuisine, yogurt has been a beloved staple for centuries, celebrated for its versatility and health benefits. The vibrant berries—like strawberries, blueberries, and raspberries—add natural sweetness, antioxidants, and fiber, making each bite not only refreshing but also wholesome. Enjoy it as a snack, breakfast, or dessert, and indulge in the goodness of White Yogurt With Berries!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
