1 serving (136 grams) contains 160 calories, 2.0 grams of protein, 0.1 grams of fat, and 37.9 grams of carbohydrates.
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Nutrition Information
Calories |
281.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.5 mg | 0% | |
| Total Carbohydrates | 66.6 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1946.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White yams
White yams are starchy tubers native to Africa and Asia, often used in traditional cuisines around the world. They have a mildly sweet, earthy flavor and a dry, starchy texture when cooked. Rich in complex carbohydrates, dietary fiber, and essential nutrients like vitamin C, potassium, and manganese, white yams support energy production, digestion, and immune health. They also contain antioxidants and compounds that may help reduce inflammation. Low in fat and naturally gluten-free, they are a versatile, wholesome ingredient in dishes such as yam porridge, pounded yam, or roasted sides. However, white yams should be eaten in moderation as their carbohydrate content can impact blood sugar levels when consumed in excess. Always ensure they are cooked, as raw yams may contain compounds that can irritate the digestive system. Delicious and nutritious, white yams are a staple in healthy, balanced diets worldwide.
