1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White whole wheat toast
White whole wheat toast is made from white whole wheat flour, combining the mild taste of white bread with the nutritional benefits of whole grains. Unlike traditional whole wheat, white whole wheat comes from a naturally lighter-colored variety of wheat, offering a softer texture and subtler flavor. Originating from modern milling techniques that retain the bran, germ, and endosperm, this toast is rich in fiber, vitamins, and minerals while being lower in processed sugars. It provides a heart-healthy option with steady energy from complex carbohydrates. Popular in Western cuisine, it pairs well with both sweet and savory toppings, making it a versatile choice for breakfast or snacks. While healthier than refined white bread, some brands may include added sugars or preservatives, so it's important to check ingredient labels. For balanced nutrition, enjoy it as part of a meal with protein and healthy fats.
