One cup of White whole wheat toast is around 237.3 grams and contains approximately 593.2 calories, 25.4 grams of protein, 8.5 grams of fat, and 110.2 grams of carbohydrates.
White Whole Wheat Toast is a delicious and nutritious alternative to traditional white bread. Made from the whole grain of white wheat, it retains the fiber and essential nutrients while offering a milder flavor and lighter color. This toast is perfect for breakfast or a quick snack, lending itself well to both sweet and savory toppings. With its lower glycemic index compared to regular bread, it helps maintain steady energy levels. Packed with vitamins, minerals, and antioxidants, White Whole Wheat Toast supports heart health and promotes digestive well-being. Enjoy it guilt-free as part of a balanced diet!
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
