1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White whole mushrooms
White whole mushrooms, native to North America and Europe, are a versatile and nutrient-packed ingredient found in many cuisines worldwide. These tender, mild-flavored mushrooms are low in calories, fat-free, cholesterol-free, and a great source of essential nutrients. They are rich in B vitamins like riboflavin, niacin, and pantothenic acid, which support energy production and brain health. Additionally, they provide selenium, an antioxidant that boosts immune function and protects cells from damage, as well as potassium, which supports heart health and muscle function. White mushrooms also contain beta-glucans, which may promote better immune response. Their neutral taste makes them a popular choice in salads, soups, stir-fries, and casseroles. However, consuming them raw in large quantities may reduce nutrient absorption due to natural compounds like chitin. Cooking them enhances their digestibility and nutrient availability, making them an excellent addition to a balanced, health-conscious diet.
