White whole mushrooms
One cup of White whole mushrooms is around 150 grams and contains approximately 33 calories, 4.6 grams of protein, 0.5 grams of fat, and 4.9 grams of carbohydrates.
White Whole Mushrooms are a versatile delicacy packed with nutrients and flavor. These mushrooms, with their firm texture and mild taste, are rich in vitamins B and D, as well as antioxidants that support your immune system. Originating from diverse cuisines worldwide, they shine in everything from hearty pasta dishes to flavorful stir-fries. Low in calories and boasting a high water content, they’re an excellent addition to a healthy diet, perfect for both meat lovers and vegetarians alike. Elevate your culinary creations with the delightful essence of White Whole Mushrooms!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.51g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 4.89g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 3.015g | |
| Protein 4.635g | 0% |
| Vitamin D 10.5IU | 0% |
| Calcium 4.5mg | 0% |
| Iron 0.75mg | 0% |
| Potassium 477mg | 0% |
Source of Calories