One cup of White wheat toast is around 250 grams and contains approximately 640 calories, 19.3 grams of protein, 12.4 grams of fat, and 118.5 grams of carbohydrates.
White Wheat Toast is a delicious and versatile staple made from finely milled white wheat flour. Originating from classic bread-making traditions, it offers a lighter texture while still being rich in essential nutrients. Packed with B vitamins and fiber, it supports your energy levels and digestive health. Ideal for breakfast or snacks, it pairs perfectly with your favorite spreads, from creamy avocado to wholesome nut butters. While it may be less dense than whole wheat options, its delightful taste and soft crust make it a perfect canvas for culinary creativity. Enjoy White Wheat Toast as a wholesome choice for a balanced diet!
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
