1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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Nutrition Information
Calories |
436.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 91.6 g | 33% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.4 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 128.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White wheat flour
White wheat flour is a finely ground powder made from soft or hard white wheat kernels. Commonly used in baking and cooking, it serves as a staple ingredient in a variety of cuisines, including Western, Middle Eastern, and South Asian dishes. This versatile flour is ideal for bread, pastries, cakes, and other baked goods due to its mild flavor and ability to create tender textures. Nutritionally, white wheat flour provides carbohydrates for energy and small amounts of protein but is lower in fiber, vitamins, and minerals compared to whole wheat flour, as the bran and germ are removed during processing. While it’s an excellent source of quick energy, its refined nature may cause quicker blood sugar spikes. For balance, consider combining it with whole-grain options or using it in moderation as part of a diverse diet. Always check enriched versions for added nutrients like iron and B vitamins.
