White wheat flour

Item Rating: 80/100

One cup of White wheat flour is around 120 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.

White Wheat Flour is a versatile and finely milled flour made from soft white wheat. With a mild flavor and light color, it's perfect for a variety of culinary creations, from delicate pastries to fluffy breads. Originating primarily from the Americas and Europe, this flour is prized for its excellent baking qualities. Rich in vitamins and minerals, it provides a lighter alternative to whole wheat flour while still retaining some dietary fiber. Although it’s lower in protein than whole wheat, its ease of use makes it a favorite for home bakers and professional chefs alike. Enjoy the balanced goodness of White Wheat Flour in your next baking adventure!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 1.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 95g	0%
Dietary Fiber 3.4g	0%
Total Sugars 0.3g
Protein 13g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 5.8mg	0%
Potassium 134mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 11.7%

Carbs: 85.8%