1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White wheat bread
White wheat bread is a soft, versatile loaf made primarily from refined wheat flour, water, yeast, sugar, and salt. Originating as a staple food across Europe, North America, and many other regions, it has become a popular choice for sandwiches, toast, and various culinary uses. The refining process removes the bran and germ from the wheat, giving it a lighter texture and characteristic white appearance. While white wheat bread provides carbohydrates for energy, it is often lower in fiber, protein, vitamins, and minerals compared to whole-grain breads. Many varieties are fortified with additional nutrients like iron and folic acid to compensate. It’s a convenient and widely available option, but individuals seeking a more nutrient-dense choice may instead turn to whole-grain alternatives for better heart health and digestion benefits. Moderation and balance are key when incorporating white wheat bread into a healthy diet.
