1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
662.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrates | 122.5 g | 44% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 9 mg | 50% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White vienna bread
White Vienna Bread, a soft and airy loaf, originates from Austria and is a staple in European baking traditions. Characterized by its smooth crust and fine crumb, it is made using refined wheat flour, water, yeast, salt, and often a small amount of sugar or fat for added tenderness. Its subtle flavor and light texture make it a versatile choice for sandwiches or toast. While white Vienna bread provides quick energy and traces of essential nutrients like iron and B vitamins, it is lower in fiber compared to whole-grain breads due to the use of refined flour. This can make it less filling and less optimal for sustained energy or digestive health. Its simplicity and mild taste make it a classic choice, but pairing it with nutrient-rich spreads or toppings can help balance its nutritional profile.
