White vatana usal

White vatana usal

Legume

Item Rating: 88/100

One cup of White vatana usal is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.

White Vatana Usal is a delicious and nutritious dish from Indian cuisine, made primarily with white dried peas simmered in a blend of aromatic spices like cumin, garlic, and green chilies. This vegan delight is not only rich in protein and fiber but also low in fat, making it a heart-healthy option. With its robust flavors and vibrant texture, White Vatana Usal is perfect for any meal. Enjoy it with rice or bread for a wholesome dining experience that fuels your body and satisfies your taste buds!

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294.1
calories
14.1
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 11.8 g 42%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.2%
18.9%
17.8%
Fat: 53 cal (17.8%)
Protein: 56 cal (18.9%)
Carbs: 188 cal (63.2%)