1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White turkey
White turkey is a lean, protein-rich meat that comes from the breast portion of the bird. It is a staple in North American cuisine, often featured in dishes such as roasted turkey, sandwiches, and salads. Known for its mild flavor and versatility, it complements a range of seasonings and cooking styles. Nutritionally, white turkey is low in fat compared to dark turkey meat, making it a heart-healthy choice. It provides essential nutrients, including B vitamins like niacin and B6, as well as minerals such as selenium and phosphorus. These contribute to energy production, immune health, and maintaining strong bones. While white turkey is an excellent source of nutrition, processed varieties like deli slices may contain added sodium or preservatives. For maximum health benefits, opt for minimally processed, freshly cooked turkey prepared with light seasoning.
