1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White tuna
White tuna, commonly referred to as escolar, is a rich, flavorful fish often used in sushi and sashimi dishes. Its buttery texture and high fat content give it a unique, melt-in-your-mouth appeal, making it a favorite in Japanese cuisine. White tuna is a good source of protein and omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation. However, it is also known for containing high levels of indigestible wax esters, which can cause digestive discomfort when consumed in large quantities. Due to this, it’s recommended to enjoy white tuna in moderation. Its creamy taste pairs well with lighter accompaniments, making it a versatile option for gourmet meals. A delicate balance of indulgence and nutrition, white tuna offers both culinary delight and health benefits with careful portion control.
