Nutrition Facts for White tuna in water one can
Image of White tuna in water one can

White tuna in water one can

Item Rating: 74/100

One cup of White tuna in water one can is around 236 grams and contains approximately 273 calories, 60 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.

White Tuna In Water One Can is a premium seafood choice, packed with tender, flaky chunks of delicious white tuna, swimming in pure, clean water. This versatile ingredient hails from the ocean’s depths, perfect for Mediterranean salads, vibrant sushi rolls, or hearty sandwiches. Rich in high-quality protein and omega-3 fatty acids, it's a heart-healthy option that supports overall wellness. With no added preservatives or artificial flavors, White Tuna In Water One Can is both nutritious and sustainable, making it an ideal pantry staple for health-conscious individuals. Enjoy the taste of the sea with every bite!

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Nutrition Facts

Serving size (235.7143g)
Amount per serving % Daily Value*
Calories 272.8572
Total Fat 2g 0%
Saturated Fat 0.5714g 0%
Polyunsaturated Fat g
Cholesterol 71.4285mg 0%
Sodium 537.1429mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 59.9999g 0%
Vitamin D 0IU 0%
Calcium 42.8571mg 0%
Iron 2mg 0%
Potassium 558.5714mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 93.0%
Carbs: 0.0%