One cup of White tuna in water one can is around 240 grams and contains approximately 276.1 calories, 78.6 grams of protein, 3.2 grams of fat, and 0 grams of carbohydrates.
White Tuna In Water One Can is a premium seafood choice, packed with tender, flaky chunks of delicious white tuna, swimming in pure, clean water. This versatile ingredient hails from the ocean’s depths, perfect for Mediterranean salads, vibrant sushi rolls, or hearty sandwiches. Rich in high-quality protein and omega-3 fatty acids, it's a heart-healthy option that supports overall wellness. With no added preservatives or artificial flavors, White Tuna In Water One Can is both nutritious and sustainable, making it an ideal pantry staple for health-conscious individuals. Enjoy the taste of the sea with every bite!
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Nutrition Information
Calories |
276.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.7 mg | 49% | |
| Sodium | 870.8 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 78.6 g | 157% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 382.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
