1 serving (165 grams) contains 191 calories, 42.0 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 55.7 mcg | 278% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White tuna in water one can
White Tuna in Water, packaged conveniently in a single can, offers a nutritious and versatile addition to meals from various cuisines. Prized for its tender texture and mild flavor, this product contains premium cuts of white tuna preserved in water, making it a lean protein option with minimal fat content. Sourced from oceanic origins, white tuna aligns well with diets emphasizing heart health, as it's naturally rich in omega-3 fatty acids, which support cardiovascular function and help reduce inflammation. It’s low in calories, free from carbohydrates, and a good source of essential nutrients like selenium and vitamin B12. Ideal for salads, sandwiches, or pasta dishes, this canned tuna brings global flavor to your table. However, consumers should be aware of potential sodium content and consider moderation due to possible mercury levels inherent in tuna. For balanced nutrition, pair it with fresh vegetables and whole grains as part of a wholesome meal.
