1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White tuna canned
White tuna canned is a convenient and versatile seafood option, typically made from albacore tuna. Originating from various fishing regions worldwide, this product is popular in Western cuisine for its mild flavor and firm texture, making it a staple in salads, sandwiches, casseroles, and pasta dishes. Packed with protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, canned white tuna supports heart health, brain function, and immune system strength. It's also low in fat and calories, making it a good choice for balanced diets. However, caution is advised due to mercury content, which can be higher in white tuna compared to other types of canned fish. Opting for chunk light tuna occasionally can reduce exposure risks. When selecting white tuna canned, look for sustainably sourced options to support eco-friendly practices. Always check the label for added sodium or oil, opting for water-packed varieties for a healthier option.
