1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 16.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White tray bun
White Tray Bun is a soft, fluffy roll commonly used in American cuisine, especially for burgers and sandwiches. Made primarily from refined white flour, water, yeast, sugar, and salt, its light texture and neutral flavor make it a versatile base for a variety of fillings. While its simplicity and adaptability are appealing, the bun is largely made from processed ingredients, offering minimal fiber and essential nutrients. White Tray Bun is low in fat, but its refined carbohydrates may lead to rapid spikes in blood sugar, making it less ideal for individuals managing glucose levels or seeking sustained energy. Despite lacking whole grains or significant protein, its affordability and availability make it a staple in many households. For a healthier alternative, consider buns made with whole wheat flour or added seeds for extra fiber and nutrients.
