1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White toasted chicken mayo and cheese
White Toasted Chicken Mayo and Cheese is a satisfying sandwich known for its creamy and savory flavor. This simple yet delicious option features tender, shredded white chicken meat, creamy mayonnaise, and melted cheese, layered between slices of toasted white bread. Often associated with Western cuisine, it’s a comforting classic perfect for a quick lunch or light dinner. The sandwich provides protein from the chicken and cheese, offering essential nutrients to support muscle health. However, the use of mayonnaise and white bread can make it high in calories, fats, and refined carbohydrates, so portion control is key. Opting for whole-grain bread or a lighter mayonnaise can make this meal more balanced. Enjoyed in moderation, this dish is a hearty and convenient way to satisfy cravings.
