1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White toast with jelly
White toast with jelly is a simple yet classic breakfast or snack item, popular in Western cuisine. It consists of a slice of white bread, toasted until golden brown, and spread with a fruit-based jelly. White bread is typically made from refined wheat flour, water, salt, and yeast, offering a soft texture and mild flavor. The jelly is usually sweetened and flavored with fruits like strawberries, grapes, or raspberries, and provides a sugary, fruity complement to the toast. While white toast with jelly is convenient and satisfying, its nutritional profile is worth noting. White bread is lower in fiber and nutrients compared to whole grain options, and jelly is often high in added sugars. On the positive side, jelly provides a quick source of energy, and some varieties contain small amounts of fruit-derived vitamins. For a healthier alternative, consider swapping white bread for whole grain and choosing low-sugar, natural fruit spreads.
