1 serving (38 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White toast with butter
White toast with butter is a simple and classic food item enjoyed across various cuisines worldwide. White bread is typically made from refined wheat flour, water, yeast, and salt, giving it a soft texture and mild flavor. When toasted, it develops a golden-brown crispness that pairs well with butter. Butter, derived from dairy, adds richness and creaminess, enhancing the taste. From a nutritional perspective, white toast provides carbohydrates as an energy source but lacks the fiber found in whole-grain alternatives. Butter contributes saturated fats, which, when consumed in moderation, can be part of a balanced diet but may pose health risks when overused. Low-sodium butter or plant-based spreads can be healthier substitutes. While white toast with butter may not be the most nutrient-dense option, its simplicity and familiarity make it a comforting snack or a versatile base for additional toppings.
