1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White toast strawberry jam
White toast with strawberry jam is a simple yet classic breakfast or snack staple enjoyed worldwide. The white toast is typically made from refined wheat flour, offering a soft texture and mild flavor. Spread atop, the strawberry jam brings a burst of sweetness and fruity tang, made from ripe strawberries, sugar, and sometimes pectin for thickening. While this pairing is convenient and flavorful, it has mixed nutritional aspects. White toast is low in fiber and micronutrients compared to whole-grain alternatives but provides quick-digesting carbohydrates. Strawberry jam contains vitamin C and antioxidants from the fruit itself but is generally high in added sugars. This combination delivers energy but can lead to sugar highs if eaten in excess. Commonly associated with Western cuisines, white toast with strawberry jam is a beloved option for breakfast or tea breaks, best enjoyed in moderation or balanced with more fiber and protein.
