1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White toast
White toast is a thin slice of bread, typically made from refined white flour, toasted to a golden-brown crisp. Originating as a staple in Western cuisine, it is a common breakfast item and base for various toppings like butter, jam, or avocado. The primary ingredients include enriched flour, water, yeast, and salt, with some recipes incorporating sugar and additives for texture. While toasting can add flavor, white bread has fewer nutrients compared to whole-grain alternatives due to the removal of bran and germ during processing. It provides carbohydrates for quick energy but is lower in fiber and may cause rapid blood sugar spikes. Enriched versions may offer added vitamins like folic acid and iron, but overall, white toast is considered less nutritionally dense than whole-grain options. Pairing it with nutrient-rich toppings can improve its dietary value.
