One cup of White toast is around 238.6 grams and contains approximately 598.5 calories, 21.2 grams of protein, 5.3 grams of fat, and 109.8 grams of carbohydrates.
White Toast is a classic breakfast staple, made from simple slices of white bread toasted to golden perfection. Originating from European cuisine, it's enjoyed worldwide as a versatile base for countless toppings. While it's often paired with butter, jams, or avocado, white toast can be less nutritious than whole grain options, lacking in fiber and essential nutrients. However, it's low in calories and can serve as a quick source of energy. Whether you enjoy it sweet or savory, white toast remains an enduring favorite that brings comfort and simplicity to any meal.
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Nutrition Information
Calories |
598.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 991.3 mg | 43% | |
| Total Carbohydrates | 109.8 g | 39% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 7.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 203.0 mg | 15% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 223.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
