1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sweet potatoes
White sweet potatoes are a versatile root vegetable known for their creamy texture and subtly sweet flavor. They originated in Central and South America and are now enjoyed globally, often featured in a variety of dishes, from roasted sides to baked casseroles. Nutritionally, white sweet potatoes are rich in fiber, vitamins C and B6, and essential minerals like potassium and manganese. While lower in beta-carotene than orange sweet potatoes, they still provide antioxidants that support overall health. Their natural sugars are balanced by a low glycemic index, making them a nutritious option for maintaining steady energy levels. White sweet potatoes are gluten-free, making them suitable for many dietary needs, though pairing with excessive butter, sugar, or oil can diminish their health benefits. Whether steamed, roasted, or mashed, they offer a nutrient-dense and satisfying addition to any meal.
