White sweet potatoes

Item Rating: 85/100

One cup of White sweet potatoes is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.

White Sweet Potatoes are a nutritious and versatile root vegetable, known for their creamy texture and subtle sweetness. Native to the Americas, they are a staple in various cuisines, from Southern comfort food to Asian dishes. Packed with vitamins A and C, fiber, and antioxidants, these potatoes support a healthy immune system and digestive health. Their lower glycemic index compared to regular potatoes makes them a great choice for balanced meals. Enjoy them roasted, mashed, or in soups for a delicious and healthful addition to your plate!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1272g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.5637g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.8181g
Protein 3.6547g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.309mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 7.1%

Carbs: 92.3%