1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sweet potato
White sweet potatoes, a versatile root vegetable, are native to Central and South America but have gained popularity worldwide. Known for their creamy texture and mild sweetness, they differ from orange sweet potatoes in flavor and nutrient profile. Packed with complex carbohydrates, they provide sustained energy, making them a great addition to meals. They're rich in dietary fiber, aiding digestion and promoting gut health. White sweet potatoes also contain essential vitamins and minerals like vitamin C, potassium, and magnesium, supporting immune function and heart health. While lower in beta-carotene compared to orange varieties, their antioxidants and phytonutrients still help combat oxidative stress. Widely used in diverse cuisines, white sweet potatoes are boiled, mashed, roasted, or incorporated into soups and desserts. However, preparing them with excessive sugars or fats can diminish their nutritional benefits, so they're healthiest when steamed or baked with minimal added ingredients.
