1 serving (30 grams) contains 96 calories, 6.0 grams of protein, 7.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sweet cow cheese
White Sweet Cow Cheese is a creamy, mild-flavored cheese traditionally crafted from cow's milk. Popular in Mediterranean, Middle Eastern, and Eastern European cuisines, it is prized for its smooth texture and subtle sweetness, making it a versatile ingredient in both savory dishes and desserts. Rich in protein and calcium, this cheese supports bone health and muscle maintenance. It also contains essential vitamins like B12, which supports energy metabolism and nervous system function. However, it can be high in saturated fats and sodium, so portion control is key for maintaining a balanced diet. White Sweet Cow Cheese is often enjoyed as a spread, paired with fruits or nuts, or used in baked goods, adding a creamy richness to recipes without overpowering other flavors. Its versatility and nutrient content make it a delightful addition to a variety of meals.
