1 serving (140 grams) contains 242 calories, 4.4 grams of protein, 0.4 grams of fat, and 53.4 grams of carbohydrates.
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Nutrition Information
Calories |
403.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 89.0 g | 32% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 58.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sticky rice
White sticky rice, also known as glutinous rice, is a staple in various Asian cuisines, particularly in Southeast Asia, China, and Japan. Despite its name, it contains no gluten; its "sticky" texture comes from its high amylopectin starch content. Often served with savory dishes, used in desserts like rice cakes, or wrapped in leaves for traditional preparations, it is a versatile and culturally significant ingredient. White sticky rice is primarily a source of carbohydrates, offering quick energy, but it lacks substantial amounts of protein, fiber, vitamins, and minerals due to being a refined grain. While it is low in fat and cholesterol-free, it has a high glycemic index, meaning it can lead to rapid blood sugar spikes if not eaten in moderation. Pairing it with nutrient-rich foods can balance its nutritional impact, making it a satisfying addition to a well-rounded meal.
