1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White steamed rice
White steamed rice is a versatile staple food, widely consumed across the globe, particularly in Asian, Latin American, and African cuisines. It is made from polished white rice grains that have had the husk, bran, and germ removed, resulting in a soft, neutral flavor and fluffy texture. Nutritionally, white rice is a rich source of easily digestible carbohydrates, providing quick energy and serving as a foundation for balanced meals. It contains trace amounts of protein and minimal fat but is low in fiber compared to whole grains like brown rice. While enriched versions provide added vitamins like folate and iron, it lacks many essential nutrients found in unprocessed rice. White steamed rice is naturally gluten-free, making it suitable for those with gluten intolerance. In moderation and paired with nutrient-rich sides, it can be part of a healthy diet, though overconsumption may lead to blood sugar spikes for some individuals.
