White steamed rice
One cup of White steamed rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
White Steamed Rice is a simple yet versatile staple, beloved across cultures. Made from polished white rice grains, it offers a soft and fluffy texture, perfect as a base for countless dishes. Popular in Asian cuisines such as Chinese, Japanese, and Indian, this dish complements everything from savory stir-fries to spicy curries. While it's low in fat and a good source of carbohydrates, it's essential to pair it with vegetables or proteins to enhance its nutritional profile. Enjoy the delicate flavor and energy boost of White Steamed Rice in your meals today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.2g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories