White steamed chinese rice

Item Rating: 74/100

One cup of White steamed chinese rice is around 236 grams and contains approximately 306 calories, 6.4 grams of protein, 0.6 grams of fat, and 67 grams of carbohydrates.

White Steamed Chinese Rice is a staple in Asian cuisine, known for its delicate texture and neutral flavor. Made from polished long-grain or short-grain rice, it's a versatile base for countless dishes, from stir-fries to curries. Rich in carbohydrates, this rice provides a quick energy boost, while being low in fat and cholesterol-free. However, it lacks fiber compared to whole grains, so pairing it with vegetables or proteins can balance your meal. Enjoy its simple yet satisfying nature as it complements the vibrant flavors of traditional Chinese cooking.

Nutrition Facts

Serving size	(235.8209g)

Amount per serving	% Daily Value*
Calories	305.9701

Total Fat 0.5971g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.4925mg	0%
Total Carbohydrate 67.1641g	0%
Dietary Fiber 0.8954g	0%
Total Sugars 0.1493g
Protein 6.4179g	0%

Vitamin D 0IU	0%
Calcium 23.8806mg	0%
Iron 2.8357mg	0%
Potassium 82.0895mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%