White steam rice
One cup of White steam rice is around 211 grams and contains approximately 273 calories, 5.7 grams of protein, 0.5 grams of fat, and 60 grams of carbohydrates.
White Steam Rice is a simple yet versatile staple, made from polished, short or long-grain rice that’s been cooked to fluffy perfection. Originating from various cuisines around the world, it’s especially popular in Asian dishes, complementing everything from stir-fries to curries. This carbohydrate-rich food provides a quick source of energy, but be mindful of portion sizes, as it can be calorie-dense. Low in fat and gluten-free, white steam rice is an excellent base for a balanced meal, allowing vibrant flavors and nutritious ingredients to shine. Enjoy it as a wholesome side or the foundation of your favorite dishes!
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Nutrition Facts
| Serving size | (210.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.3333 |
| Total Fat 0.5334g | 0% |
| Saturated Fat 0.1334g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.3333mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 0.7999g | 0% |
| Total Sugars 0.1334g | |
| Protein 5.7333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.3334mg | 0% |
| Iron 2.5333mg | 0% |
| Potassium 73.3333mg | 0% |
Source of Calories