One cup of White spread semi fat cheese is around 240 grams and contains approximately 480 calories, 32.0 grams of protein, 32.0 grams of fat, and 8.0 grams of carbohydrates.
White Spread Semi Fat Cheese is a creamy delight made from high-quality cow's milk, blending smoothness with a semi-fat texture. Originating from European traditions, it enhances a variety of cuisines, making it perfect for spreads, dips, and gourmet dishes. With a balanced fat content, it offers a luscious taste while being lower in calories compared to full-fat cheeses. Packed with protein and calcium, it supports healthy bones and muscles, making it a delicious yet wholesome addition to your meals. Enjoy White Spread Semi Fat Cheese and elevate your culinary experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
