1 serving (30 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White spread semi fat cheese
White Spread Semi Fat Cheese is a versatile, creamy cheese spread made with partially skimmed cow's milk, offering a lighter alternative to full-fat spreads. Originating from dairy-rich cuisines, this cheese has become a staple in many kitchens worldwide, valued for its smooth texture and mild flavor. Typically containing milk, salt, and natural enzymes, it’s often enriched with beneficial nutrients like calcium and protein, supporting bone and muscle health. With a lower fat content compared to traditional cheese spreads, it provides a balanced option for those seeking to reduce saturated fat intake while still enjoying a rich, dairy-based product. However, consumers should be mindful of sodium levels, often found in processed cheeses. White Spread Semi Fat Cheese is an excellent choice for spreading on bread, crackers, or as an ingredient in lighter recipes, adding creaminess without excessive calories or fat. Enjoy it in moderation for a delicious, nutritious addition to meals.
