1 serving (30 grams) contains 109 calories, 3.6 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
436.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 332.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White spelt flour
White spelt flour is a refined flour derived from the ancient grain spelt, a close relative of modern wheat. Native to Europe, spelt has been a staple in traditional cuisines for centuries, particularly in Germany and Italy, where it’s used in breads, pastas, and pastries. White spelt flour is milled to remove the bran and germ, resulting in a lighter texture ideal for baking delicate goods like cakes and cookies. While less nutrient-dense than its whole-grain counterpart, it still contains proteins, fiber, and essential vitamins like B3 and magnesium. With a lower gluten content than wheat flour, it’s often favored by individuals looking for a gentler alternative for digestion, though it’s not suitable for people with celiac disease. Its mild, nutty flavor also makes it a versatile option for sweet and savory recipes, offering a nutritious twist to traditional baked goods.
