White spelt flour
One cup of White spelt flour is around 125 grams and contains approximately 425 calories, 18 grams of protein, 3 grams of fat, and 88 grams of carbohydrates.
White Spelt Flour is a versatile ancient grain flour, milled from spelt, a relative of modern wheat. With a slightly nuttier flavor and lighter texture, it's perfect for baking bread, pastries, and pasta. Originating from the Mediterranean, spelt has been cherished for centuries in European cuisines. It's rich in protein, fiber, and essential nutrients, making it a healthier alternative to refined flours. Additionally, white spelt flour is easier to digest, often favored by those with wheat sensitivities. Incorporate it into your recipes to enjoy both taste and health benefits in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (125g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425 |
| Total Fat 3.0375g | 0% |
| Saturated Fat 0.5375g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 87.7375g | 0% |
| Dietary Fiber 13.375g | 0% |
| Total Sugars 0.8g | |
| Protein 18.2125g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.75mg | 0% |
| Iron 5.55mg | 0% |
| Potassium 485mg | 0% |
Source of Calories