One cup of White spelt bread with hemp seeds is around 240 grams and contains approximately 600 calories, 24 grams of protein, 12 grams of fat, and 108 grams of carbohydrates.
White Spelt Bread With Hemp Seeds is a deliciously nutritious option that combines the wholesome goodness of spelt flour with the rich, nutty flavor of hemp seeds. Originating from ancient grain traditions, spelt offers a light, airy texture while providing essential nutrients. Packed with protein, fiber, and omega-3 fatty acids, this bread supports heart health and digestion. Plus, the hemp seeds add a delightful crunch and a boost of minerals. Ideal for sandwiches or toasted with your favorite spread, White Spelt Bread With Hemp Seeds is a perfect blend of health and taste!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
