1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White spelt bread with hemp seeds
White Spelt Bread with Hemp Seeds combines the nutty flavor of spelt flour with the earthy crunch of nutrient-rich hemp seeds. Spelt, an ancient grain related to wheat but easier to digest for some, serves as the base, while hemp seeds add a punch of omega-3 fatty acids, plant-based protein, and minerals like magnesium and zinc. The bread’s soft texture and mild flavor make it a versatile option for a variety of cuisines, from European to contemporary health-focused recipes. Unlike traditional white bread, it retains more nutrients due to spelt’s natural properties, though it still has a moderate glycemic index. Low in refined additives, it’s a wholesome choice for those seeking a balance of flavor and nutrition. However, since it contains gluten, it’s not suitable for those with celiac disease or gluten sensitivities. Pair it with spreads, soups, or salads for a satisfying and nourishing meal.
