1 serving (140 grams) contains 220 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White spaghetti
White Spaghetti is a creamy pasta dish commonly found in Italian-inspired cuisine. Traditionally prepared with spaghetti noodles coated in a rich white sauce, it typically features ingredients like heavy cream, butter, garlic, Parmesan cheese, and sometimes a protein such as chicken or seafood. The sauce is indulgently smooth and complements the al dente texture of the pasta. While White Spaghetti is a source of carbohydrates from the noodles, it also provides calcium and protein from the cheese and dairy. However, it is high in saturated fats and calories due to the heavy cream and butter, and portion moderation is recommended for those monitoring dietary intake. To make the dish lighter, alternatives such as whole-grain spaghetti, reduced-fat dairy, or incorporating vegetables can enhance its nutritional profile without compromising on flavor. A classic comfort food, White Spaghetti offers a satisfying meal while leaving room for healthier adaptations.
