1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White soft rolls
White soft rolls are a classic bread staple, known for their fluffy texture and mild, slightly sweet flavor. Traditionally made from wheat flour, water, yeast, salt, sugar, and sometimes enriched with milk or butter, these rolls are a common feature in Western cuisine, especially in American, British, and European baking traditions. They provide a versatile base for sandwiches, sliders, or as a side to soups and stews. While white soft rolls are a good source of carbohydrates, fueling energy, they are lower in fiber and micronutrients compared to whole-grain alternatives. The refined flour and added sugar can cause quick blood sugar spikes, making them a less ideal option for those managing blood sugar levels or seeking more nutrient-dense choices. To enhance their nutritional value, consider pairing white soft rolls with protein-rich fillings or vegetables for a balanced meal.
