1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White snapper
White Snapper, a lean and flavorful fish, is a popular choice in various cuisines, particularly Asian and Caribbean dishes. This versatile seafood features tender, flaky flesh and a mild, slightly sweet taste that pairs well with bold seasonings and simple preparations alike. Rich in protein and low in calories, White Snapper is an excellent option for those seeking a heart-healthy addition to their meals. It's also packed with essential nutrients such as vitamin D, B vitamins, and selenium, which play crucial roles in bone health, immune function, and energy production. Additionally, White Snapper contains omega-3 fatty acids known to support brain and heart health. While naturally low in fat, preparation methods—like frying or adding heavy sauces—can increase calorie and fat content. Opting for steaming, grilling, or baking enhances its nutritional benefits while retaining its delicate flavor.
