White sliced pan

White sliced pan

Grain

Item Rating: 68/100

1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

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650.9
calories
23.7
protein
118.3
carbohydrates
5.9
fat

Nutrition Information

1 cup (236.7g)
Calories
650.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1183.4 mg 51%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 5.9 g 21%
Sugars 11.8 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 295.9 mg 22%
Iron 7.1 mg 39%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.2%
15.3%
8.5%
Fat: 53 cal (8.5%)
Protein: 94 cal (15.3%)
Carbs: 473 cal (76.2%)

About White sliced pan

White Sliced Pan is a classic bread commonly found in Western cuisines and enjoyed worldwide. Made primarily from refined wheat flour, water, yeast, and salt, its smooth texture and neutral taste make it versatile for sandwiches, toast, or as a side to hearty meals. While white bread is often fortified with essential nutrients like iron and folic acid, its primary ingredient—refined flour—lacks the fiber and protein found in whole-grain alternatives. As a result, it may not keep you full as long and can contribute to fluctuations in blood sugar levels. However, it remains an accessible and affordable option for many households. Consumers seeking healthier choices may pair it with nutrient-dense toppings like fresh vegetables or lean protein to enhance its nutritional value and balance. Always check the label for additional ingredients like preservatives or added sugar when selecting a loaf.