One cup of White sliced bread is around 237.3 grams and contains approximately 627.1 calories, 21.2 grams of protein, 7.6 grams of fat, and 116.9 grams of carbohydrates.
White Sliced Bread is a soft, fluffy staple loved worldwide, often made from refined wheat flour, water, yeast, and a touch of sugar. Originating in European kitchens, this versatile bread has become a favorite in sandwiches and toast. While its light texture makes it easy to enjoy, it's important to note that white bread can be lower in fiber compared to whole grain options, which may impact digestion. However, with its comforting taste and ability to pair with countless ingredients, White Sliced Bread remains a cherished choice for many, making breakfasts and lunches a little more delightful.
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Nutrition Information
Calories |
627.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1161.0 mg | 50% | |
| Total Carbohydrates | 116.9 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.6 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 296.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
