White sliced bread

Item Rating: 65/100

One cup of White sliced bread is around 122 grams and contains approximately 287 calories, 8.3 grams of protein, 3.6 grams of fat, and 55 grams of carbohydrates.

White Sliced Bread is a soft, fluffy staple loved worldwide, often made from refined wheat flour, water, yeast, and a touch of sugar. Originating in European kitchens, this versatile bread has become a favorite in sandwiches and toast. While its light texture makes it easy to enjoy, it's important to note that white bread can be lower in fiber compared to whole grain options, which may impact digestion. However, with its comforting taste and ability to pair with countless ingredients, White Sliced Bread remains a cherished choice for many, making breakfasts and lunches a little more delightful.

Nutrition Facts

Serving size	(121.7391g)

Amount per serving	% Daily Value*
Calories	286.9565

Total Fat 3.5653g	0%
Saturated Fat 0.7827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 739.1305mg	0%
Total Carbohydrate 55g	0%
Dietary Fiber 2.6087g	0%
Total Sugars 5.6086g
Protein 8.3043g	0%

Vitamin D 0IU	0%
Calcium 160.8696mg	0%
Iron 3.3478mg	0%
Potassium 152.1739mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 11.6%

Carbs: 77.1%