1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270.7 mg | 55% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 442.0 mg | 34% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sliced bread
White sliced bread is a staple food item enjoyed worldwide, particularly in Western cuisines. It is typically made from refined wheat flour, water, yeast, sugar, and salt, which come together to form a soft, fluffy loaf that is pre-sliced for convenience. The bread is commonly fortified with nutrients such as iron and B vitamins, which can support energy production and overall health. However, because the flour is highly processed, white bread is lower in fiber compared to whole-grain options, and its quick digestion may cause rapid spikes in blood sugar levels. It is often used in sandwiches, toast, or as a base for various recipes due to its mild flavor and versatile texture. While it can be a convenient source of quick energy, opting for whole-grain alternatives may offer more nutritional benefits, including higher fiber content for improved digestion and sustained energy.
