1 serving (25 grams) contains 67 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300 mg | 56% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 8 mg | 44% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White slice bread
White slice bread is a staple food made from refined wheat flour, water, yeast, sugar, salt, and often enriched with vitamins and minerals like iron and B vitamins. Originating from Western cuisine, it has become a versatile option worldwide, commonly used for sandwiches, toast, and other quick meals. The soft texture and mild taste make it a favorite for people of all ages. While enriched white bread provides essential nutrients due to fortification, it is lower in fiber compared to whole-grain options, as the refining process removes the bran and germ. This can make it less filling and slower to aid in digestion. Often, it also contains added preservatives and sugars, which may be a concern for those monitoring their overall sugar intake. White bread is best enjoyed in moderation as part of a balanced diet, paired with nutrient-rich toppings or sides to enhance its nutritional value.
