White slaw

White slaw

Side Dish

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
2.4
protein
23.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

26.3%
2.7%
71.1%
Fat: 257 cal (71.1%)
Protein: 9 cal (2.7%)
Carbs: 95 cal (26.3%)

About White slaw

White Slaw is a crisp and refreshing side dish commonly found in American cuisine, particularly as a staple at barbecues, picnics, and alongside fried or grilled dishes. Made primarily from shredded green cabbage, it often incorporates ingredients like mayonnaise, vinegar, sugar, salt, and occasionally grated carrots or celery seeds for added flavor. This creamy slaw is known for its tangy and slightly sweet taste. Nutritionally, White Slaw is a good source of fiber and vitamin C, thanks to its cabbage base. Cabbage contains antioxidants and compounds that may support digestion and overall health. However, it's worth noting that the mayonnaise dressing can contribute significant calories and fat, making portion control important for those monitoring their intake. For a lighter alternative, some recipes swap mayonnaise for low-fat yogurt or vinaigrettes. White Slaw remains a versatile and popular option for adding crunch and flavor to a meal.