1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White short rice
White short grain rice is a versatile staple commonly used in Asian cuisines, particularly Japanese, Korean, and Chinese dishes. Characterized by its soft, sticky texture when cooked, it’s ideal for sushi, rice bowls, and comforting side dishes. This type of rice has a mild flavor, making it a perfect complement to rich sauces and flavorful mains. White short grain rice is polished, meaning the bran and germ are removed, which lowers its nutritional density compared to brown rice. It’s primarily composed of carbohydrates, providing a quick source of energy, but contains minimal fiber and fewer vitamins. While it lacks significant protein and micronutrients, it is fat-free and gluten-free, making it suitable for certain dietary needs. Moderation is key, as its high glycemic index can contribute to blood sugar spikes. It’s best enjoyed as part of a balanced meal containing protein, vegetables, and healthy fats.
