White shimeiji

Item Rating: 87/100

One cup of White shimeiji is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.

White Shimeiji are delicate and flavorful mushrooms, boasting a crisp texture and a mildly sweet taste. Originating from East Asia, these culinary gems are often featured in stir-fries, soups, and gourmet dishes. Packed with essential nutrients, White Shimeiji are low in calories and rich in antioxidants, helping to boost your immune system and support overall health. Their unique flavor enhances a variety of cuisines, making them a delightful ingredient for both everyday meals and sophisticated recipes. Enjoy these nutritious mushrooms as part of a balanced diet for a delicious and healthful twist!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%