White sesame seeds
One cup of White sesame seeds is around 150 grams and contains approximately 860 calories, 27 grams of protein, 75 grams of fat, and 35 grams of carbohydrates.
White Sesame Seeds are tiny, ivory-colored powerhouses of nutrition. Originating from Africa and Asia, they add a delightful crunch to various cuisines, from Middle Eastern tahini to Asian stir-fries. Packed with healthy fats, protein, fiber, and essential minerals like calcium and iron, they support bone health and digestion. Rich in antioxidants, these seeds may help reduce inflammation and promote heart health. Sprinkle them on salads, blend them into sauces, or enjoy them roasted for a nutty flavor boost. Embrace the wholesome goodness of white sesame seeds in your diet today!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.5 |
| Total Fat 74.505g | 0% |
| Saturated Fat 10.44g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.5mg | 0% |
| Total Carbohydrate 35.175g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 0.45g | |
| Protein 26.595g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1462.5mg | 0% |
| Iron 21.825mg | 0% |
| Potassium 702mg | 0% |
Source of Calories