1 serving (9 grams) contains 52 calories, 1.6 grams of protein, 4.5 grams of fat, and 2.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
859.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 95% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0.5 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1462.5 mg | 112% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 702 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sesame seeds
White sesame seeds are tiny, flat seeds derived from the flowering plant Sesamum indicum, primarily grown in tropical and subtropical regions. They are a staple in Middle Eastern, Asian, and African cuisines, adding a nutty flavor and crunch to dishes like tahini, sushi, and baked goods. Rich in nutrients, these seeds are an excellent source of healthy fats, protein, calcium, iron, and magnesium, promoting bone health and energy production. They also contain antioxidants like sesamin and sesamol, which may support heart health and combat inflammation. However, white sesame seeds are calorie-dense due to their high fat content, so portion control is recommended for those watching caloric intake. Their versatility makes them a nutritious and flavorful addition to salads, stir-fries, and desserts.
