White sesame seed
Item Rating: 76/100
One cup of White sesame seed is around 243 grams and contains approximately 1394 calories, 43 grams of protein, 121 grams of fat, and 57 grams of carbohydrates.
White Sesame Seed is a tiny powerhouse packed with nutrients. Native to Africa and India, these small seeds are rich in healthy fats, protein, and essential minerals like calcium and magnesium. Often used in Asian and Middle Eastern cuisines, they add a delightful crunch to salads, stir-fries, and baked goods. Beyond their culinary charm, white sesame seeds are known for their heart-healthy properties, supporting cholesterol levels and promoting skin health. Sprinkle them on your meals for a nutritious boost!
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Nutrition Facts
| Serving size | (243.2432g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1393.7838 |
| Total Fat 120.8189g | 0% |
| Saturated Fat 16.9297g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26.7568mg | 0% |
| Total Carbohydrate 57.0405g | 0% |
| Dietary Fiber 28.7027g | 0% |
| Total Sugars 0.7297g | |
| Protein 43.127g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2371.6216mg | 0% |
| Iron 35.3919mg | 0% |
| Potassium 1138.3784mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.1%
Protein: 11.6%
Carbs: 15.3%