1 serving (9 grams) contains 52 calories, 1.6 grams of protein, 4.5 grams of fat, and 2.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
920.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.7 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 0.5 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1567.0 mg | 120% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 752.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sesame seed
White sesame seeds are small, oval-shaped seeds derived from the Sesamum indicum plant, a crop native to India and Africa. They are a popular ingredient in many global cuisines, particularly in Middle Eastern, Asian, and Mediterranean dishes, adding a subtle, nutty flavor and crunch. Nutritionally, white sesame seeds are rich in healthy fats, particularly polyunsaturated and monounsaturated fats, and are an excellent source of plant-based protein. They are packed with key nutrients like calcium, magnesium, phosphorus, iron, and zinc, which promote strong bones, heart health, and overall well-being. Additionally, they provide dietary fiber for digestive health and contain antioxidants such as sesamin and sesamol that combat oxidative stress. While nutrient-dense, sesame seeds are calorie-rich due to their fat content and should be consumed in moderation. Toasted or raw, they are versatile and can be used in salads, baked goods, sauces, or sprinkled as a finishing garnish.
