One cup of White seedless grapes is around 151 grams and contains approximately 104.2 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
White Seedless Grapes are a delightful and nutritious fruit, bursting with sweet, juicy flavor. Originating from sunny vineyards, these plump grapes are perfect for snacking, salads, or adding to cheese platters. Packed with essential vitamins like C and K, as well as antioxidants, they support your immune system and promote healthy skin. With their natural sweetness and refreshing crunch, White Seedless Grapes are a guilt-free treat that can easily elevate any dish!
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
