White seedless grapes
Item Rating: 76/100
One cup of White seedless grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
White Seedless Grapes are a delightful and nutritious fruit, bursting with sweet, juicy flavor. Originating from sunny vineyards, these plump grapes are perfect for snacking, salads, or adding to cheese platters. Packed with essential vitamins like C and K, as well as antioxidants, they support your immune system and promote healthy skin. With their natural sweetness and refreshing crunch, White Seedless Grapes are a guilt-free treat that can easily elevate any dish!
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Nutrition Facts
| Serving size | (151g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104.19 |
| Total Fat 0.2416g | 0% |
| Saturated Fat 0.0755g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.02mg | 0% |
| Total Carbohydrate 27.331g | 0% |
| Dietary Fiber 1.359g | 0% |
| Total Sugars 23.3748g | |
| Protein 1.0872g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15.1mg | 0% |
| Iron 0.5436mg | 0% |
| Potassium 288.41mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 3.8%
Carbs: 94.4%