1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White seedless grapes
White seedless grapes are small, sweet, and juicy fruits that make a refreshing snack or versatile ingredient in various cuisines. Originally cultivated in the Mediterranean region, these grapes are now enjoyed worldwide. They are rich in vitamins C and K, which support immune health and bone strength, and provide antioxidants like resveratrol, known for its heart-protective properties. White seedless grapes are also a good source of hydration due to their high water content and contain natural sugars that provide a quick energy boost. While low in fat and containing fiber to aid digestion, it’s important to consume them in moderation to manage sugar intake. Their crisp texture and mild sweetness make them a perfect addition to fruit salads, charcuterie boards, or desserts, as well as an ideal complement to savory dishes in Mediterranean and Middle Eastern cooking.
