White sauerkraut
One cup of White sauerkraut is around 250 grams and contains approximately 48 calories, 2.2 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
White Sauerkraut is a tangy fermented dish made from finely shredded green cabbage, seasoned with salt, and allowed to ferment over time. Originating from Central and Eastern European cuisines, it brings a burst of flavor to various dishes, from hearty sausages to savory stews. Packed with probiotics, White Sauerkraut supports gut health and boosts your immune system, making it a nutritious addition to your meals. Low in calories and rich in vitamins C and K, this crunchy delight not only enhances your culinary creations but also promotes overall well-being. Enjoy the vibrant taste of White Sauerkraut today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.5 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1652.5mg | 0% |
| Total Carbohydrate 10.75g | 0% |
| Dietary Fiber 7.25g | 0% |
| Total Sugars 4.5g | |
| Protein 2.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 425mg | 0% |
Source of Calories