1 serving (150 grams) contains 27 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.2 mg | 45% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sauerkraut
White sauerkraut is a traditional fermented cabbage dish with roots in Central and Eastern European cuisine. Made from finely shredded white cabbage and salt, it undergoes natural fermentation, resulting in its signature tangy flavor and crisp texture. This simple and natural preparation enhances its nutritional profile, making it a low-calorie, high-fiber food packed with vitamins C and K. As a fermented food, sauerkraut is a natural source of probiotics, which may promote gut health and support digestion. It is often enjoyed as a side dish, condiment, or a key ingredient in recipes like stews and sausages. While sauerkraut can be highly nutritious, its sodium content is significant due to the salt used in the fermentation process, so those watching their salt intake should consume it in moderation. Overall, white sauerkraut is a flavorful and healthful addition to a balanced diet.
